The Balanced Runner

Jae at the Balanced Runner has been a life saver. I started having some knee issues (runners knee and IT band) as I ramped up my training for a marathon and Jae was able to get me back to 100% by focusing on mechanics and proper form. Not only did I avoid having to use "help" (like a brace or insoles, etc.

Jae’s feldenkrais lessons are nothing short of life changing. I have explored many different ways to improve my general posture, fix various tendon/ligament/muscular problems and improve the way I move but nothing else has really come close. The depth of Jae’s lessons is amazing.

I started working with Jae almost two years ago and the experience has exceeded all my expectations. She brings a unique perspective to the running form conversation… one that is remarkably quickly born out when put into practice.

Anyone who wishes to run better, safer and more natural, needs to take Jae’s course. I have been her student for a couple years now. My running skills keep improving with every lesson and I feel I move around better in all aspects of my life.